Soups, Sauces and Gravies
Sauce, salsa, verde, ready-to-serve
Per 100 g of the edible portion · CNF 2026
38kcal per 100 g
1.1 gProtein
0.89 gFat
6.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 38 kcal159 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.89 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.4 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 1.9 g | 7% |
| Sodium | 600 mg | 26% |
| Water | 89.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 123 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 14 µg | 11% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 14% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy38 kcal · median 57 kcal
Protein1.1 g · median 2.1 g
Fibre1.9 g · median 0.7 g
Sugars3.5 g · median 1.3 g
Saturated fat0 g · median 0.46 g
Salt1.5 g · median 0.98 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken noodle, ready-to-serve38 kcal
- Soup, clam chowder, New England, ready-to-serve, reduced sodium38 kcal
- Soup, mixed vegetable (with pasta), ready-to-serve38 kcal
- Soup, tomato, dehydrated, water added38 kcal
- Chinese dish, soup, hot and sour, restaurant prepared39 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium, water added37 kcal
- Soup, wonton (won ton), canned, ready-to-serve37 kcal
- soup, vegetable with pasta, canned, condensed, water added39 kcal
- Soup, bean with bacon, dehydrated, water added40 kcal
- Soup, chicken rice, ready-to-serve36 kcal
- Soup, stock, chicken, homemade36 kcal
- Soup, tomato and red pepper, ready-to-serve, low sodium40 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.