Soups, Sauces and Gravies
Soup, bean with bacon, canned, condensed, water added
Per 100 g of the edible portion · CNF 2026
65kcal per 100 g
3.5 gProtein
1 gFat
10.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 65 kcal272 kJ | — |
| Protein | 3.5 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.34 g | 2% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 2.3 mg | — |
| Carbohydrate | 10.5 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 3.4 g | 12% |
| Sodium | 185 mg | 8% |
| Water | 84.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 7% |
| Calcium | 36 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 71 mg | 6% |
| Iron | 1 mg | 6% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.14 mg | 15% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 176 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy65 kcal · median 57 kcal
Protein3.5 g · median 2.1 g
Fibre3.4 g · median 0.7 g
Sugars1.1 g · median 1.3 g
Saturated fat0.34 g · median 0.46 g
Salt0.46 g · median 0.98 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 15%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry, water added66 kcal
- Soup, cream, mushroom, ready-to-serve, reduced sodium66 kcal
- Soup, scotch broth, canned, condensed66 kcal
- Soup, tomato, canned, condensed66 kcal
- Soup, tomato, canned, condensed, reduced sodium66 kcal
- Soup, Nissin, Cup Noodles, ramen noodles, chicken flavour, dry, water added63 kcal
- Soup, beef noodle, canned, condensed67 kcal
- Soup, cream, broccoli, canned, condensed67 kcal
- Soup, split pea, ready-to-serve67 kcal
- Soup (sauce), stock, cream, ready-to-serve62 kcal
- Soup, cream, chicken, canned, condensed, reduced fat68 kcal
- Soup, cream, mushroom, canned, condensed, 2% M.F. milk added68 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.