Soups, Sauces and Gravies
Sauce, Alfredo, dehydrated
Per 100 g of the edible portion · CNF 2026
535kcal per 100 g
15.3 gProtein
36.4 gFat
36.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 535 kcal2,238 kJ | — |
| Protein | 15.3 g | — |
| Fat | 36.4 g | 48% |
| of which saturated | 13.2 g | 66% |
| Monounsaturated fat | 13.7 g | — |
| Polyunsaturated fat | 8.6 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 36.5 g | — |
| of which sugars | 5.4 g | 5% |
| Fibre | 2 g | 7% |
| Sodium | 2,590 mg | 113% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 254 mg | 7% |
| Calcium | 467 mg | 36% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 415 mg | 33% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Beta-carotene | 23 µg | — |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy535 kcal · median 57 kcal
Protein15.3 g · median 2.1 g
Fibre2 g · median 0.7 g
Sugars5.4 g · median 1.3 g
Saturated fat13.2 g · median 0.46 g
Salt6.5 g · median 0.98 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium467 mg · 36%
- Phosphorus415 mg · 33%
- Selenium9.3 µg · 17%
- Vitamin B120.38 µg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, horseradish, ready-to-serve503 kcal
- Soup, Nissin, Cup Noodles, ramen noodle, chicken flavour, dry463 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry453 kcal
- Soup, cream, vegetable, dehydrated446 kcal
- Soup, mushroom, dehydrated441 kcal
- Soup, ramen noodles, beef flavour, dry441 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Sauce, Hollandaise (butter sauce)430 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.