Soups, Sauces and Gravies
Chinese dish, soup, egg drop, restaurant prepared
Per 100 g of the edible portion · CNF 2026
27kcal per 100 g
1.2 gProtein
0.61 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 27 kcal114 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.61 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 0.09 g | 0% |
| Fibre | 0.4 g | 1% |
| Sodium | 370 mg | 16% |
| Water | 92.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 22 mg | 1% |
| Calcium | 7 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 15 mg | 1% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 6.5 mg | 7% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy27 kcal · median 57 kcal
Protein1.2 g · median 2.1 g
Fibre0.4 g · median 0.7 g
Sugars0.09 g · median 1.3 g
Saturated fat0.16 g · median 0.46 g
Salt0.93 g · median 0.98 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cauliflower, dehydrated, water added27 kcal
- Soup, cream, celery, canned, condensed, reduced fat, water added27 kcal
- Soup, cream, mushroom, canned, condensed, reduced fat, water added27 kcal
- Soup, chicken rice, canned, condensed, water added26 kcal
- Soup, cream, vegetable, prepared with 2% M.F. milk, homemade26 kcal
- Soup, leek, dehydrated, water added28 kcal
- Soup, oxtail, dehydrated, water added28 kcal
- Soup, vegetable beef, ready-to-serve, Calorie-reduced28 kcal
- Soup, vegetable with beef (and barley), canned, condensed, water added28 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Soup, chicken noodle, canned, condensed, water added25 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat, water added29 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.