Soups, Sauces and Gravies
Dip, cheese with chili peppers, ready-to-serve
Per 100 g of the edible portion · CNF 2026
143kcal per 100 g
3.1 gProtein
9.5 gFat
11.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal597 kJ | — |
| Protein | 3.1 g | — |
| Fat | 9.5 g | 13% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 11.1 g | — |
| of which sugars | 2.0 g | 2% |
| Fibre | 0.7 g | 3% |
| Sodium | 796 mg | 35% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 105 mg | 3% |
| Calcium | 98 mg | 8% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.41 mg | 4% |
| Copper | 0 mg | 0% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 112 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 12% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy143 kcal · median 57 kcal
Protein3.1 g · median 2.1 g
Fibre0.7 g · median 0.7 g
Sugars2.0 g · median 1.3 g
Saturated fat2.5 g · median 0.46 g
Salt2 g · median 0.98 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus200 mg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, split pea with ham, canned, condensed141 kcal
- Sauce, white, medium, 2% M.F. milk, homemade147 kcal
- Sauce, rosé (pink)153 kcal
- Sauce, sweet and sour, ready to serve154 kcal
- Sauce, cheese and salsa, medium129 kcal
- Sauce, cocktail, ready-to-serve128 kcal
- Dip, eggplant (Baba ganoush)159 kcal
- Soup, pea, green, canned, condensed125 kcal
- Soup, bean with bacon, canned, condensed124 kcal
- Dip, bean119 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Sauce, barbecue, ready-to-serve172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.