Soups, Sauces and Gravies
Soup, beef barley, ready-to-serve
Per 100 g of the edible portion · CNF 2026
47kcal per 100 g
2 gProtein
0.74 gFat
8.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 47 kcal197 kJ | — |
| Protein | 2 g | — |
| Fat | 0.74 g | 1% |
| of which saturated | 0.32 g | 2% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 3.2 mg | — |
| Carbohydrate | 8.2 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 1.4 g | 5% |
| Sodium | 255 mg | 11% |
| Water | 88.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 181 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.06 mg | 6% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 115 µg | 13% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0.69 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy47 kcal · median 57 kcal
Protein2 g · median 2.1 g
Fibre1.4 g · median 0.7 g
Sugars1.2 g · median 1.3 g
Saturated fat0.32 g · median 0.46 g
Salt0.64 g · median 0.98 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.5 mg · 42%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, tomato rice, canned, condensed, water added47 kcal
- Gravy, chicken, canned48 kcal
- Soup, Italian wedding, ready-to-serve46 kcal
- Soup, black bean and vegetable, ready-to-serve, reduced sodium48 kcal
- Soup, chicken noodle, canned, condensed48 kcal
- Soup, cream, potato, ready-to-serve46 kcal
- Soup, onion, canned, condensed46 kcal
- Soup, beef barley, ready-to-serve, reduced sodium45 kcal
- Soup, chicken gumbo, canned, condensed45 kcal
- Soup, chicken rice, canned, condensed49 kcal
- Soup, cream, chicken, ready-to-serve49 kcal
- Soup, lentil with bacon, ready-to-serve49 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.