CNF 2026

Soups, Sauces and Gravies

279 foods in this group. Median energy: 57 kcal per 100 g.

279foods

57 kcalEnergy · median

2.1 gProtein · median

0.7 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Soup, broth, beef, dehydrated	213	16.0	8.9	17.4	0.0
Soup, broth, beef, dehydrated, water added	3	0.2	0.1	0.3	0.0
Soup, broth, beef, ready-to-serve	5	0.9	0.0	0.4	0.1
Soup, broth, beef, ready-to-serve, reduced sodium	4	0.8	0.0	0.4	0.1
Soup, broth, beef, ready-to-serve, unsalted	4	0.4	0.0	0.6	0.1
Soup, broth, chicken, canned, condensed	6	0.9	0.0	0.5	0.1
Soup, broth, chicken, canned, condensed, reduced sodium	8	1.4	0.1	0.5	0.0
Soup, broth, chicken, canned, condensed, water added	3	0.5	0.0	0.2	0.1
Soup, broth, chicken, canned, condensed, water added, reduced sodium	4	0.7	0.0	0.3	0.0
Soup, broth, chicken, cubed, dehydrated	198	14.6	4.7	23.5	0.0
Soup, broth, chicken, cubed, dehydrated, water added	5	0.4	0.1	0.6	0.0
Soup, broth, chicken, dehydrated	267	16.7	13.9	18.0	0.0
Soup, broth, chicken, dehydrated, water added	4	0.3	0.2	0.3	0.0
Soup, broth, chicken, ready to serve, reduced sodium	7	1.1	0.1	0.7	0.1
Soup, broth, chicken, ready-to-serve	4	0.6	0.0	0.3	0.1
Soup, broth, chicken, ready-to-serve, unsalted	6	0.9	0.1	0.5	0.1
Soup, broth, fish	16	2.0	0.6	0.4	0.0
Soup, broth, vegetable, ready-to-serve	3	0.1	0.0	0.7	0.1
Soup, broth, vegetable, ready-to-serve, low sodium	4	0.1	0.1	0.7	0.3
Soup, butternut squash, ready-to-serve	35	0.7	0.7	6.3	1.0
Soup, butternut squash, ready-to-serve, reduced sodium	41	0.5	1.0	7.5	—
Soup, cauliflower, dehydrated	360	15.3	9.1	56.6	—
Soup, cauliflower, dehydrated, water added	27	1.1	0.7	4.2	—
Soup, cheddar cheese, canned, condensed	109	3.7	6.6	8.9	0.9
Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	80	3.5	4.3	6.9	0.5
Soup, cheddar cheese, canned, condensed, water added	56	1.9	3.4	4.6	0.5
Soup, chicken chowder (a la king), ready-to-serve	89	2.8	4.9	8.6	1.0
Soup, chicken gumbo, canned, condensed	45	2.1	1.1	6.7	1.6
Soup, chicken gumbo, canned, condensed, water added	23	1.1	0.6	3.4	0.8
Soup, chicken noodle, canned, condensed	48	2.8	1.3	6.3	0.7
Soup, chicken noodle, canned, condensed, reduced sodium	43	2.6	1.2	5.5	0.8
Soup, chicken noodle, canned, condensed, water added	25	1.5	0.7	3.3	0.4
Soup, chicken noodle, canned, condensed, water added, reduced sodium	22	1.3	0.6	2.9	0.4
Soup, chicken noodle, dehydrated	377	15.4	6.5	62.3	3.2
Soup, chicken noodle, dehydrated, water added	23	0.8	0.6	3.7	0.1
Soup, chicken noodle, homemade	53	7.4	1.1	2.9	0.3
Soup, chicken noodle, ready-to-serve	38	2.4	1.0	4.7	0.8
Soup, chicken noodle, ready-to-serve, reduced sodium	34	2.1	0.6	5.0	0.8
Soup, chicken rice, canned, condensed	49	1.9	1.0	8.1	0.7
Soup, chicken rice, canned, condensed, water added	26	1.0	0.5	4.2	0.4
Soup, chicken rice, dehydrated	369	15.1	8.9	57.1	1.8
Soup, chicken rice, dehydrated, water added	24	1.0	0.6	3.7	0.3
Soup, chicken rice, ready-to-serve	36	1.8	0.8	5.4	0.5
Soup, chicken rice, ready-to-serve, reduced sodium	31	1.6	0.7	4.6	0.9
Soup, chicken vegetable (includes gumbo), ready-to-serve	60	2.9	1.4	8.9	1.6
Soup, chicken vegetable, canned, condensed	61	2.9	2.3	7.0	0.7
Soup, chicken vegetable, canned, condensed, water added	31	1.5	1.2	3.6	0.4
Soup, chicken vegetable, dehydrated	346	19.0	5.6	55.0	3.0
Soup, chicken vegetable, dehydrated, water added	20	1.1	0.3	3.1	0.2
Soup, clam chowder, Manhattan, ready-to-serve	56	3.0	1.4	7.8	1.2
Soup, clam chowder, New England, ready-to-serve	99	2.3	5.6	9.7	0.8
Soup, clam chowder, New England, ready-to-serve, reduced sodium	38	1.5	0.8	6.2	0.9
Soup, cream, asparagus, canned, condensed	69	1.8	3.3	8.5	0.4
Soup, cream, asparagus, canned, condensed, 2% M.F. milk added	60	2.6	2.6	6.7	0.3
Soup, cream, asparagus, canned, condensed, water added	35	0.9	1.7	4.4	0.2
Soup, cream, asparagus, dehydrated	366	13.8	10.8	55.8	2.4
Soup, cream, asparagus, dehydrated, water added	23	0.9	0.7	3.6	0.2
Soup, cream, asparagus, ready-to-serve	33	1.1	1.2	4.4	0.7
Soup, cream, broccoli, canned, condensed	67	1.5	3.3	7.8	1.4
Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	59	2.4	2.7	6.3	0.7
Soup, cream, broccoli, canned, condensed, reduced fat	57	2.1	1.7	8.5	1.0
Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	54	2.7	1.8	6.7	0.5
Soup, cream, broccoli, canned, condensed, reduced fat, water added	29	1.1	0.9	4.4	0.5
Soup, cream, broccoli, canned, condensed, water added	34	0.7	1.7	4.0	0.7
Soup, cream, celery, canned, condensed	83	1.3	5.8	6.5	0.9
Soup, cream, celery, canned, condensed, 2% M.F. milk added	61	2.3	3.2	5.9	0.3
Soup, cream, celery, canned, condensed, reduced fat	52	1.4	1.7	7.9	1.1
Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	51	2.4	1.8	6.4	0.6
Soup, cream, celery, canned, condensed, reduced fat, water added	27	0.7	0.9	4.0	0.6
Soup, cream, celery, canned, condensed, water added	42	0.7	2.9	3.3	0.5
Soup, cream, celery, dehydrated	358	15.0	9.3	55.9	2.7
Soup, cream, celery, dehydrated, water added	25	1.0	0.6	3.8	0.2
Soup, cream, chicken, canned, condensed	106	2.2	8.0	6.3	0.8
Soup, cream, chicken, canned, condensed, 2% M.F. milk added	79	2.7	5.1	5.6	0.4
Soup, cream, chicken, canned, condensed, reduced fat	68	2.2	3.0	8.1	1.3
Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	59	2.8	2.5	6.5	0.7
Soup, cream, chicken, canned, condensed, reduced fat, water added	35	1.2	1.5	4.2	0.7
Soup, cream, chicken, canned, condensed, water added	55	1.1	4.1	3.3	0.4
Soup, cream, chicken, dehydrated	436	7.3	21.7	54.3	1.8
Soup, cream, chicken, dehydrated, water added	41	0.7	2.0	5.1	0.1
Soup, cream, chicken, ready-to-serve	49	1.5	2.1	6.0	0.4
Soup, cream, mushroom, canned, condensed	86	1.6	6.5	5.3	0.7
Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	68	2.4	4.3	5.1	0.4
Soup, cream, mushroom, canned, condensed, reduced fat	52	1.1	2.1	7.2	0.9
Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	51	2.2	2.1	6.0	0.5
Soup, cream, mushroom, canned, condensed, reduced fat, water added	27	0.6	1.1	3.7	0.5
Soup, cream, mushroom, canned, condensed, reduced sodium	72	1.5	4.1	7.2	1.0
Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	61	2.4	3.0	6.0	0.5
Soup, cream, mushroom, canned, condensed, reduced sodium, water added	37	0.8	2.1	3.7	0.5
Soup, cream, mushroom, canned, condensed, water added	44	0.8	3.4	2.8	0.4
Soup, cream, mushroom, ready-to-serve	91	1.2	8.0	3.7	0.4
Soup, cream, mushroom, ready-to-serve, reduced sodium	66	1.0	5.3	3.5	0.5
Soup, cream, onion, canned, condensed	88	2.2	4.2	10.4	0.4
Soup, cream, onion, canned, condensed, 2% M.F. milk added	69	2.8	3.1	7.6	0.2
Soup, cream, onion, canned, condensed, water added	44	1.1	2.2	5.2	0.4
Soup, cream, potato, canned, condensed	74	1.5	1.9	12.8	1.3
Soup, cream, potato, canned, condensed, 2% M.F. milk added	55	2.4	1.9	7.0	0.2
Soup, cream, potato, canned, condensed, water added	30	0.7	1.0	4.7	0.2
Soup, cream, potato, ready-to-serve	46	1.4	1.0	7.9	1.0
Soup, cream, vegetable, dehydrated	446	8.0	24.1	52.1	3.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.