Soups, Sauces and Gravies
Sauce, adobo fresco
Per 100 g of the edible portion · CNF 2026
271kcal per 100 g
2 gProtein
20.9 gFat
18.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 271 kcal1,132 kJ | — |
| Protein | 2 g | — |
| Fat | 20.9 g | 28% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 15 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.6 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 1.3 g | 5% |
| Sodium | 17,152 mg | 746% |
| Water | 22.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 187 mg | 6% |
| Calcium | 123 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 38 mg | 3% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 126 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.47 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.8 mg | 6% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy271 kcal · median 57 kcal
Protein2 g · median 2.1 g
Fibre1.3 g · median 0.7 g
Sugars2 g · median 1.3 g
Saturated fat2.9 g · median 0.46 g
Salt42.9 g · median 0.98 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.7 mg · 18%
- Iron3.2 mg · 18%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, broth, chicken, dehydrated267 kcal
- Sauce, peanut (made from peanut butter, water, soy sauce)257 kcal
- Dip, spinach, sour cream base250 kcal
- Wasabi, ready-to-serve292 kcal
- Soup, onion, dehydrated293 kcal
- Sauce, duck, ready-to-serve245 kcal
- Gravy, au jus, dehydrated313 kcal
- Gravy, onion, dehydrated322 kcal
- Sauce, hoisin, ready-to-serve220 kcal
- Soup, beef noodle, dehydrated324 kcal
- Soup, tomato vegetable, dehydrated325 kcal
- Gravy, mushroom, dehydrated328 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.