Soups, Sauces and Gravies
Gravy, onion, dehydrated
Per 100 g of the edible portion · CNF 2026
322kcal per 100 g
9 gProtein
3 gFat
67.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 322 kcal1,347 kJ | — |
| Protein | 9 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 67.6 g | — |
| Fibre | 6 g | 21% |
| Sodium | 4,186 mg | 182% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 8% |
| Calcium | 280 mg | 22% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 203 mg | 16% |
| Iron | 1 mg | 6% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.17 mg | 19% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy322 kcal · median 57 kcal
Protein9 g · median 2.1 g
Fibre6 g · median 0.7 g
Saturated fat1.9 g · median 0.46 g
Salt10.5 g · median 0.98 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.4 mg · 31%
- Vitamin B120.7 µg · 29%
- Niacin (B3)3.7 mg · 23%
- Calcium280 mg · 22%
- Fibre6 g · 21%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, beef noodle, dehydrated324 kcal
- Soup, tomato vegetable, dehydrated325 kcal
- Gravy, mushroom, dehydrated328 kcal
- Gravy, au jus, dehydrated313 kcal
- Soup, potato, instant, dehydrated, unprepared343 kcal
- Gravy, unspecified, dehydrated344 kcal
- Soup, vegetable beef, dehydrated344 kcal
- Soup, chicken vegetable, dehydrated346 kcal
- Dip, cream cheese base348 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Soup, onion, dehydrated293 kcal
- Wasabi, ready-to-serve292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.