Soups, Sauces and Gravies
Soup (sauce), stock, cream, ready-to-serve
Per 100 g of the edible portion · CNF 2026
62kcal per 100 g
0.73 gProtein
4.7 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 62 kcal259 kJ | — |
| Protein | 0.73 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 4.8 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 0.93 g | 1% |
| Fibre | 0.2 g | 1% |
| Sodium | 302 mg | 13% |
| Water | 89.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 26 mg | 1% |
| Calcium | 17 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy62 kcal · median 57 kcal
Protein0.73 g · median 2.1 g
Fibre0.2 g · median 0.7 g
Sugars0.93 g · median 1.3 g
Saturated fat1.2 g · median 0.46 g
Salt0.76 g · median 0.98 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, pea, low sodium, water added62 kcal
- Soup, Nissin, Cup Noodles, ramen noodles, chicken flavour, dry, water added63 kcal
- Soup, chicken vegetable, canned, condensed61 kcal
- Soup, cream, celery, canned, condensed, 2% M.F. milk added61 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added61 kcal
- Soup, mushroom barley, canned, condensed61 kcal
- Soup, pea, green, canned, condensed, water added61 kcal
- Soup, chicken vegetable (includes gumbo), ready-to-serve60 kcal
- Soup, cream, asparagus, canned, condensed, 2% M.F. milk added60 kcal
- Soy sauce (made from soy), tamari60 kcal
- Soy sauce (made with hydrolyzed vegetable protein)60 kcal
- Soup, bean with bacon, canned, condensed, water added65 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.