Soups, Sauces and Gravies
Sauce, cheese sauce mix, dry, unprepared
Per 100 g of the edible portion · CNF 2026
438kcal per 100 g
7.7 gProtein
18.3 gFat
60.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 438 kcal1,833 kJ | — |
| Protein | 7.7 g | — |
| Fat | 18.3 g | 24% |
| of which saturated | 8.4 g | 42% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 60.5 g | — |
| of which sugars | 10.3 g | 10% |
| Fibre | 1 g | 4% |
| Sodium | 3,202 mg | 139% |
| Water | 3.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 428 mg | 13% |
| Calcium | 204 mg | 16% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 283 mg | 23% |
| Iron | 0.5 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.09 mg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 11 µg | — |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0.46 µg | 19% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy438 kcal · median 57 kcal
Protein7.7 g · median 2.1 g
Fibre1 g · median 0.7 g
Sugars10.3 g · median 1.3 g
Saturated fat8.4 g · median 0.46 g
Salt8 g · median 0.98 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.68 mg · 52%
- Folate134 µg · 34%
- Phosphorus283 mg · 23%
- Vitamin B120.46 µg · 19%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, mushroom, dehydrated441 kcal
- Soup, ramen noodles, beef flavour, dry441 kcal
- Sauce, Hollandaise (butter sauce)430 kcal
- Soup, cream, vegetable, dehydrated446 kcal
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry453 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
- Soup, Nissin, Cup Noodles, ramen noodle, chicken flavour, dry463 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.