Soups, Sauces and Gravies
Sauce, cheese, ready-to-serve
Per 100 g of the edible portion · CNF 2026
174kcal per 100 g
6.7 gProtein
13.3 gFat
6.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 174 kcal728 kJ | — |
| Protein | 6.7 g | — |
| Fat | 13.3 g | 18% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 6.8 g | — |
| of which sugars | 0.42 g | 0% |
| Fibre | 0.5 g | 2% |
| Sodium | 828 mg | 36% |
| Water | 70.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 30 mg | 1% |
| Calcium | 184 mg | 14% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 157 mg | 13% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.02 mg | 2% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 80 µg | 9% |
| Beta-carotene | 95 µg | — |
| Vitamin D | 1.5 µg | 7% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy174 kcal · median 57 kcal
Protein6.7 g · median 2.1 g
Fibre0.5 g · median 0.7 g
Sugars0.42 g · median 1.3 g
Saturated fat6 g · median 0.46 g
Salt2.1 g · median 0.98 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, barbecue, ready-to-serve172 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Sauce, peanut (made from coconut, water, sugar, peanuts)179 kcal
- Sauce, plum, ready-to-serve184 kcal
- Sauce, white, thick, homemade186 kcal
- Dip, eggplant (Baba ganoush)159 kcal
- Sauce, nacho cheese sauce, ready-to-serve189 kcal
- Dip, dehydrated onion soup, sour cream base190 kcal
- Sauce, sweet and sour, ready to serve154 kcal
- Sauce, rosé (pink)153 kcal
- Soup, broth, chicken, cubed, dehydrated198 kcal
- Sauce, white, medium, 2% M.F. milk, homemade147 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.