Soups, Sauces and Gravies
Soup, bean with bacon, dehydrated
Per 100 g of the edible portion · CNF 2026
370kcal per 100 g
19.4 gProtein
7.6 gFat
57.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 370 kcal1,547 kJ | — |
| Protein | 19.4 g | — |
| Fat | 7.6 g | 10% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 57.7 g | — |
| Fibre | 30.8 g | 110% |
| Sodium | 3,275 mg | 142% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,150 mg | 34% |
| Calcium | 193 mg | 15% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 315 mg | 25% |
| Iron | 4.9 mg | 27% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.97 mg | 108% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 126 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy370 kcal · median 57 kcal
Protein19.4 g · median 2.1 g
Fibre30.8 g · median 0.7 g
Saturated fat3.4 g · median 0.46 g
Salt8.2 g · median 0.98 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre30.8 g · 110%
- Copper0.97 mg · 108%
- Potassium1,150 mg · 34%
- Iron4.9 mg · 27%
- Magnesium106 mg · 25%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, instant beef, dry369 kcal
- Soup, chicken rice, dehydrated369 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Soup, chicken noodle, dehydrated377 kcal
- Soup, leek, dehydrated377 kcal
- Soup, oxtail, dehydrated377 kcal
- Gravy, brown instant, dry380 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.