Soups, Sauces and Gravies
Soup, pea, green or split, dehydrated
Per 100 g of the edible portion · CNF 2026
356kcal per 100 g
20.5 gProtein
4.2 gFat
60.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 356 kcal1,489 kJ | — |
| Protein | 20.5 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 60.7 g | — |
| Fibre | 10 g | 36% |
| Sodium | 3,263 mg | 142% |
| Water | 4.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 635 mg | 19% |
| Calcium | 60 mg | 5% |
| Magnesium | 124 mg | 30% |
| Phosphorus | 358 mg | 29% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.51 mg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6.5 µg | 1% |
| Beta-carotene | 78 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy356 kcal · median 57 kcal
Protein20.5 g · median 2.1 g
Fibre10 g · median 0.7 g
Saturated fat1.5 g · median 0.46 g
Salt8.2 g · median 0.98 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.51 mg · 57%
- Thiamin (B1)0.59 mg · 49%
- Vitamin B121 µg · 42%
- Fibre10 g · 36%
- Riboflavin (B2)0.41 mg · 31%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Dip, cream cheese base348 kcal
- Soup, chicken vegetable, dehydrated346 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Gravy, unspecified, dehydrated344 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.