Soups, Sauces and Gravies
Soup, bouillon cubes and granules, low sodium, dry
Per 100 g of the edible portion · CNF 2026
438kcal per 100 g
16.7 gProtein
13.9 gFat
64.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 438 kcal1,832 kJ | — |
| Protein | 16.7 g | — |
| Fat | 13.9 g | 19% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 64.9 g | — |
| of which sugars | 14.5 g | 14% |
| Fibre | 0.2 g | 1% |
| Sodium | 1,067 mg | 46% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 309 mg | 9% |
| Calcium | 187 mg | 14% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 166 mg | 13% |
| Iron | 1 mg | 6% |
| Zinc | 0.09 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 28 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 264 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 67 µg | 56% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 2.5 mg | 15% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy438 kcal · median 57 kcal
Protein16.7 g · median 2.1 g
Fibre0.2 g · median 0.7 g
Sugars14.5 g · median 1.3 g
Saturated fat3.4 g · median 0.46 g
Salt2.7 g · median 0.98 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K67 µg · 56%
- Selenium28 µg · 50%
- Riboflavin (B2)0.43 mg · 33%
- Niacin (B3)2.5 mg · 15%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, mushroom, dehydrated441 kcal
- Soup, ramen noodles, beef flavour, dry441 kcal
- Sauce, Hollandaise (butter sauce)430 kcal
- Soup, cream, vegetable, dehydrated446 kcal
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry453 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
- Soup, Nissin, Cup Noodles, ramen noodle, chicken flavour, dry463 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.