Soups, Sauces and Gravies
Sauce, enchilada, red, mild, ready-to-serve
Per 100 g of the edible portion · CNF 2026
30kcal per 100 g
0.62 gProtein
0.91 gFat
4.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 30 kcal126 kJ | — |
| Protein | 0.62 g | — |
| Fat | 0.91 g | 1% |
| of which saturated | 0.11 g | 1% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.9 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 0.5 g | 2% |
| Sodium | 547 mg | 24% |
| Water | 91.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 101 mg | 3% |
| Calcium | 7 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Beta-carotene | 362 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy30 kcal · median 57 kcal
Protein0.62 g · median 2.1 g
Fibre0.5 g · median 0.7 g
Sugars1.8 g · median 1.3 g
Saturated fat0.11 g · median 0.46 g
Salt1.4 g · median 0.98 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, potato, canned, condensed, water added30 kcal
- Soup, mushroom barley, canned, condensed, water added30 kcal
- Soup, tomato, low sodium, water added30 kcal
- Gravy, beef, dehydrated, prepared with water31 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Soup, chicken rice, ready-to-serve, reduced sodium31 kcal
- Soup, chicken vegetable, canned, condensed, water added31 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat, water added29 kcal
- Soup, minestrone, dehydrated, water added31 kcal
- Soup, minestrone, ready-to-serve, reduced sodium31 kcal
- Soup, leek, dehydrated, water added28 kcal
- Soup, oxtail, dehydrated, water added28 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.