Soups, Sauces and Gravies
Soup, broth, beef, cubed, dehydrated
Per 100 g of the edible portion · CNF 2026
170kcal per 100 g
17.3 gProtein
4 gFat
16.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 170 kcal711 kJ | — |
| Protein | 17.3 g | — |
| Fat | 4 g | 5% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 16.1 g | — |
| of which sugars | 14.5 g | 15% |
| Fibre | 0 g | 0% |
| Sodium | 24,000 mg | 1,043% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 403 mg | 12% |
| Calcium | 60 mg | 5% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 225 mg | 18% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.21 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 28 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy170 kcal · median 57 kcal
Protein17.3 g · median 2.1 g
Fibre0 g · median 0.7 g
Sugars14.5 g · median 1.3 g
Saturated fat2 g · median 0.46 g
Salt60 g · median 0.98 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 50%
- Vitamin B121 µg · 42%
- Niacin (B3)3.3 mg · 21%
- Riboflavin (B2)0.24 mg · 18%
- Phosphorus225 mg · 18%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, barbecue, ready-to-serve172 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Sauce, peanut (made from coconut, water, sugar, peanuts)179 kcal
- Dip, eggplant (Baba ganoush)159 kcal
- Sauce, plum, ready-to-serve184 kcal
- Sauce, sweet and sour, ready to serve154 kcal
- Sauce, white, thick, homemade186 kcal
- Sauce, rosé (pink)153 kcal
- Sauce, nacho cheese sauce, ready-to-serve189 kcal
- Dip, dehydrated onion soup, sour cream base190 kcal
- Sauce, white, medium, 2% M.F. milk, homemade147 kcal
- Dip, cheese with chili peppers, ready-to-serve143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.