Soups, Sauces and Gravies
Sauce, spaghetti, with onion and garlic, ready-to-serve
Per 100 g of the edible portion · CNF 2026
92kcal per 100 g
1.5 gProtein
3.5 gFat
13.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 92 kcal385 kJ | — |
| Protein | 1.5 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 1.2 g | 6% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.9 g | — |
| of which sugars | 9.2 g | 9% |
| Fibre | 2.3 g | 8% |
| Sodium | 369 mg | 16% |
| Water | 79.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 338 mg | 10% |
| Calcium | 31 mg | 2% |
| Iron | 0.55 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy92 kcal · median 57 kcal
Protein1.5 g · median 2.1 g
Fibre2.3 g · median 0.7 g
Sugars9.2 g · median 1.3 g
Saturated fat1.2 g · median 0.46 g
Salt0.92 g · median 0.98 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, tomato chili sauce, bottled, salt added92 kcal
- Sauce, chili, hot, sriracha, ready-to-serve93 kcal
- Soup, cream, mushroom, ready-to-serve91 kcal
- Soup, tomato rice, canned, condensed93 kcal
- Soy sauce (made with hydrolyzed vegetable protein), reduced sodium90 kcal
- Sauce, steak, tomato based, ready-to-serve95 kcal
- Sauce, teriyaki, ready-to-serve89 kcal
- Sauce, teriyaki, ready-to-serve, reduced sodium89 kcal
- Soup, bean with ham, ready-to-serve95 kcal
- Soup, chicken chowder (a la king), ready-to-serve89 kcal
- Soup, pea, green, canned, condensed, 2% M.F. milk added89 kcal
- Soup, cream, onion, canned, condensed88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.