Soups, Sauces and Gravies
Sauce, tartar, ready-to-serve
Per 100 g of the edible portion · CNF 2026
211kcal per 100 g
1 gProtein
16.7 gFat
13.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal883 kJ | — |
| Protein | 1 g | — |
| Fat | 16.7 g | 22% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 9 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 13.3 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 0.5 g | 2% |
| Sodium | 667 mg | 29% |
| Water | 67 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 2% |
| Calcium | 26 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 17 mg | 1% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.02 mg | 3% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 67 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 50 µg | 42% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy211 kcal · median 57 kcal
Protein1 g · median 2.1 g
Fibre0.5 g · median 0.7 g
Sugars4.3 g · median 1.3 g
Saturated fat3.3 g · median 0.46 g
Salt1.7 g · median 0.98 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K50 µg · 42%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, broth, beef, dehydrated213 kcal
- Sauce, hoisin, ready-to-serve220 kcal
- Soup, broth, chicken, cubed, dehydrated198 kcal
- Dip, dehydrated onion soup, sour cream base190 kcal
- Sauce, nacho cheese sauce, ready-to-serve189 kcal
- Sauce, white, thick, homemade186 kcal
- Sauce, plum, ready-to-serve184 kcal
- Sauce, peanut (made from coconut, water, sugar, peanuts)179 kcal
- Sauce, duck, ready-to-serve245 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Dip, spinach, sour cream base250 kcal
- Sauce, barbecue, ready-to-serve172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.