Soups, Sauces and Gravies
Sauce, white, thick, homemade
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
4 gProtein
13.8 gFat
11.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal778 kJ | — |
| Protein | 4 g | — |
| Fat | 13.8 g | 18% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 11.6 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 0.3 g | 1% |
| Sodium | 373 mg | 16% |
| Water | 69.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 149 mg | 4% |
| Calcium | 111 mg | 9% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 96 mg | 8% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 5.2 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 130 µg | 14% |
| Beta-carotene | 27 µg | — |
| Vitamin D | 2.9 µg | 15% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.59 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy186 kcal · median 57 kcal
Protein4 g · median 2.1 g
Fibre0.3 g · median 0.7 g
Sugars4 g · median 1.3 g
Saturated fat3.4 g · median 0.46 g
Salt0.93 g · median 0.98 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, plum, ready-to-serve184 kcal
- Sauce, nacho cheese sauce, ready-to-serve189 kcal
- Dip, dehydrated onion soup, sour cream base190 kcal
- Sauce, peanut (made from coconut, water, sugar, peanuts)179 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Soup, broth, chicken, cubed, dehydrated198 kcal
- Sauce, barbecue, ready-to-serve172 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Sauce, tartar, ready-to-serve211 kcal
- Dip, eggplant (Baba ganoush)159 kcal
- Soup, broth, beef, dehydrated213 kcal
- Sauce, sweet and sour, ready to serve154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.