Soups, Sauces and Gravies
Sauce, peanut (made from coconut, water, sugar, peanuts)
Per 100 g of the edible portion · CNF 2026
179kcal per 100 g
2 gProtein
6.3 gFat
28.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 179 kcal749 kJ | — |
| Protein | 2 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.5 g | — |
| of which sugars | 18.8 g | 19% |
| Fibre | 1.1 g | 4% |
| Sodium | 319 mg | 14% |
| Water | 62.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 99 mg | 3% |
| Calcium | 9 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.4 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy179 kcal · median 57 kcal
Protein2 g · median 2.1 g
Fibre1.1 g · median 0.7 g
Sugars18.8 g · median 1.3 g
Saturated fat3.5 g · median 0.46 g
Salt0.8 g · median 0.98 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, cheese, ready-to-serve174 kcal
- Sauce, plum, ready-to-serve184 kcal
- Sauce, barbecue, ready-to-serve172 kcal
- Sauce, white, thick, homemade186 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Sauce, nacho cheese sauce, ready-to-serve189 kcal
- Dip, dehydrated onion soup, sour cream base190 kcal
- Soup, broth, chicken, cubed, dehydrated198 kcal
- Dip, eggplant (Baba ganoush)159 kcal
- Sauce, sweet and sour, ready to serve154 kcal
- Sauce, rosé (pink)153 kcal
- Sauce, tartar, ready-to-serve211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.