Soups, Sauces and Gravies
Soup, black bean, ready-to-serve
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
5.1 gProtein
2.6 gFat
14.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal430 kJ | — |
| Protein | 5.1 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 14.8 g | — |
| of which sugars | 0.89 g | 1% |
| Fibre | 4.9 g | 18% |
| Sodium | 311 mg | 14% |
| Water | 75.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 42 mg | 3% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.16 mg | 18% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.68 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy103 kcal · median 57 kcal
Protein5.1 g · median 2.1 g
Fibre4.9 g · median 0.7 g
Sugars0.89 g · median 1.3 g
Saturated fat0.54 g · median 0.46 g
Salt0.78 g · median 0.98 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.16 mg · 18%
- Fibre4.9 g · 18%
- Selenium9.1 µg · 17%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, white, thin, 2% M.F. milk, homemade105 kcal
- Soup, cream, chicken, canned, condensed106 kcal
- Soup, clam chowder, New England, ready-to-serve99 kcal
- Soup, cheddar cheese, canned, condensed109 kcal
- Sauce, steak, tomato based, ready-to-serve95 kcal
- Soup, bean with ham, ready-to-serve95 kcal
- Sauce, chili, hot, sriracha, ready-to-serve93 kcal
- Soup, tomato rice, canned, condensed93 kcal
- Sauce, spaghetti, with onion and garlic, ready-to-serve92 kcal
- Sauce, tomato chili sauce, bottled, salt added92 kcal
- Soup, cream, mushroom, ready-to-serve91 kcal
- Soy sauce (made with hydrolyzed vegetable protein), reduced sodium90 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.