Soups, Sauces and Gravies
Sauce, Hollandaise (butter sauce)
Per 100 g of the edible portion · CNF 2026
430kcal per 100 g
4.6 gProtein
46.1 gFat
0.97 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 430 kcal1,798 kJ | — |
| Protein | 4.6 g | — |
| Fat | 46.1 g | 61% |
| of which saturated | 26.4 g | 132% |
| Monounsaturated fat | 13.3 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 414 mg | — |
| Carbohydrate | 0.97 g | — |
| of which sugars | 0.4 g | 0% |
| Fibre | 0.04 g | 0% |
| Sodium | 278 mg | 12% |
| Water | 46.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 49 mg | 1% |
| Calcium | 46 mg | 4% |
| Magnesium | 3.8 mg | 1% |
| Phosphorus | 112 mg | 9% |
| Iron | 1.2 mg | 6% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.04 mg | 4% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 481 µg | 53% |
| Beta-carotene | 73 µg | — |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 3.2 mg | 21% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 4.3 mg | 5% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy430 kcal · median 57 kcal
Protein4.6 g · median 2.1 g
Fibre0.04 g · median 0.7 g
Sugars0.4 g · median 1.3 g
Saturated fat26.4 g · median 0.46 g
Salt0.69 g · median 0.98 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Vitamin A481 µg · 53%
- Selenium19 µg · 34%
- Vitamin E3.2 mg · 21%
- Folate65 µg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, mushroom, dehydrated441 kcal
- Soup, ramen noodles, beef flavour, dry441 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
- Soup, cream, vegetable, dehydrated446 kcal
- Gravy, instant turkey, dry409 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry453 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.