Soups, Sauces and Gravies
Sauce, sweet and sour, homemade
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
1.8 gProtein
0.58 gFat
16.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal330 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.58 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 16.7 g | — |
| of which sugars | 10.8 g | 11% |
| Fibre | 0.4 g | 1% |
| Sodium | 347 mg | 15% |
| Water | 78.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 193 mg | 6% |
| Calcium | 16 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5.5 µg | 1% |
| Beta-carotene | 65 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy79 kcal · median 57 kcal
Protein1.8 g · median 2.1 g
Fibre0.4 g · median 0.7 g
Sugars10.8 g · median 1.3 g
Saturated fat0.14 g · median 0.46 g
Salt0.87 g · median 0.98 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, chicken, canned, condensed, 2% M.F. milk added79 kcal
- Soup, cheddar cheese, canned, condensed, 2% M.F. milk added80 kcal
- Sauce, worcestershire, ready-to-serve77 kcal
- Soup, French onion, homemade (with bread and cheese)82 kcal
- Soup, cream, celery, canned, condensed83 kcal
- Soup, split pea with ham, canned, condensed, water added75 kcal
- Soup, vegetable with pasta, canned, condensed75 kcal
- Soup, cream, potato, canned, condensed74 kcal
- Soup, lentil, homemade73 kcal
- Soup, cream, mushroom, canned, condensed86 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium72 kcal
- Soup, broccoli cheese, canned, condensed87 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.