Soups, Sauces and Gravies
Gravy, pork, dehydrated
Per 100 g of the edible portion · CNF 2026
367kcal per 100 g
8.8 gProtein
8.6 gFat
63.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,536 kJ | — |
| Protein | 8.8 g | — |
| Fat | 8.6 g | 12% |
| of which saturated | 4.3 g | 21% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 63.6 g | — |
| of which sugars | 24.7 g | 25% |
| Fibre | 2.4 g | 9% |
| Sodium | 5,356 mg | 233% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 235 mg | 7% |
| Calcium | 139 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 188 mg | 15% |
| Iron | 3.9 mg | 22% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.15 mg | 17% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 42 µg | 10% |
| Vitamin B12 | 0.51 µg | 21% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy367 kcal · median 57 kcal
Protein8.8 g · median 2.1 g
Fibre2.4 g · median 0.7 g
Sugars24.7 g · median 1.3 g
Saturated fat4.3 g · median 0.46 g
Salt13.4 g · median 0.98 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron3.9 mg · 22%
- Riboflavin (B2)0.28 mg · 22%
- Vitamin B120.51 µg · 21%
- Copper0.15 mg · 17%
- Phosphorus188 mg · 15%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, beef, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Gravy, instant beef, dry369 kcal
- Soup, chicken rice, dehydrated369 kcal
- Soup, bean with bacon, dehydrated370 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Soup, chicken noodle, dehydrated377 kcal
- Soup, leek, dehydrated377 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.