Soups, Sauces and Gravies
Soup, vegetable beef, dehydrated
Per 100 g of the edible portion · CNF 2026
344kcal per 100 g
18.9 gProtein
7.2 gFat
51.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 344 kcal1,439 kJ | — |
| Protein | 18.9 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 51.7 g | — |
| Fibre | 1.8 g | 6% |
| Sodium | 6,460 mg | 281% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 483 mg | 14% |
| Calcium | 84 mg | 6% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 236 mg | 19% |
| Iron | 5.5 mg | 31% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Beta-carotene | 921 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 8.6 mg | 10% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy344 kcal · median 57 kcal
Protein18.9 g · median 2.1 g
Fibre1.8 g · median 0.7 g
Saturated fat3.6 g · median 0.46 g
Salt16.2 g · median 0.98 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 83%
- Magnesium151 mg · 36%
- Iron5.5 mg · 31%
- Copper0.2 mg · 22%
- Vitamin B60.35 mg · 20%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, unspecified, dehydrated344 kcal
- Soup, potato, instant, dehydrated, unprepared343 kcal
- Soup, chicken vegetable, dehydrated346 kcal
- Dip, cream cheese base348 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Gravy, mushroom, dehydrated328 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Soup, tomato vegetable, dehydrated325 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.