Soups, Sauces and Gravies
Sauce, pasta, spaghetti or marinara, ready-to-serve
Per 100 g of the edible portion · CNF 2026
50kcal per 100 g
1.4 gProtein
1.6 gFat
7.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 50 kcal208 kJ | — |
| Protein | 1.4 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 7.4 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 1.8 g | 6% |
| Sodium | 437 mg | 19% |
| Water | 87.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 26 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 34 mg | 3% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 370 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy50 kcal · median 57 kcal
Protein1.4 g · median 2.1 g
Fibre1.8 g · median 0.7 g
Sugars4.9 g · median 1.3 g
Saturated fat0.22 g · median 0.46 g
Salt1.1 g · median 0.98 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.9 mg · 24%
- Vitamin E2.4 mg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, mushroom, canned50 kcal
- Gravy, turkey, canned51 kcal
- Sauce, oyster, ready-to-serve51 kcal
- Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium51 kcal
- Soup, chicken rice, canned, condensed49 kcal
- Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added51 kcal
- Soup, cream, chicken, ready-to-serve49 kcal
- Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added51 kcal
- Soup, lentil with bacon, ready-to-serve49 kcal
- Soup, pea, green or split, dehydrated, water added49 kcal
- Gravy, chicken, canned48 kcal
- Soup, black bean and vegetable, ready-to-serve, reduced sodium48 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.