Soups, Sauces and Gravies
Soup, beef noodle, dehydrated
Per 100 g of the edible portion · CNF 2026
324kcal per 100 g
17.9 gProtein
6.4 gFat
48.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 324 kcal1,355 kJ | — |
| Protein | 17.9 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 48.6 g | — |
| of which sugars | 5.1 g | 5% |
| Fibre | 2.7 g | 10% |
| Sodium | 8,408 mg | 366% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 656 mg | 19% |
| Calcium | 48 mg | 4% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 320 mg | 26% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.3 mg | 33% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 103 µg | 11% |
| Beta-carotene | 1,026 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 137 µg | 114% |
| Thiamin (B1) | 0.99 mg | 82% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 198 µg | 50% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy324 kcal · median 57 kcal
Protein17.9 g · median 2.1 g
Fibre2.7 g · median 0.7 g
Sugars5.1 g · median 1.3 g
Saturated fat2.1 g · median 0.46 g
Salt21 g · median 0.98 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K137 µg · 114%
- Thiamin (B1)0.99 mg · 82%
- Selenium36 µg · 65%
- Folate198 µg · 50%
- Riboflavin (B2)0.49 mg · 38%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, tomato vegetable, dehydrated325 kcal
- Gravy, onion, dehydrated322 kcal
- Gravy, mushroom, dehydrated328 kcal
- Gravy, au jus, dehydrated313 kcal
- Soup, potato, instant, dehydrated, unprepared343 kcal
- Gravy, unspecified, dehydrated344 kcal
- Soup, vegetable beef, dehydrated344 kcal
- Soup, chicken vegetable, dehydrated346 kcal
- Dip, cream cheese base348 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Soup, onion, dehydrated293 kcal
- Soup, pea, green or split, dehydrated356 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.