Soups, Sauces and Gravies
Soup, chicken vegetable, dehydrated
Per 100 g of the edible portion · CNF 2026
346kcal per 100 g
19 gProtein
5.6 gFat
55 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 346 kcal1,447 kJ | — |
| Protein | 19 g | — |
| Fat | 5.6 g | 7% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 55 g | — |
| Fibre | 3 g | 11% |
| Sodium | 5,698 mg | 248% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 483 mg | 14% |
| Calcium | 98 mg | 8% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 229 mg | 18% |
| Iron | 4.1 mg | 23% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.18 mg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4.9 µg | 1% |
| Beta-carotene | 59 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.5 mg | 41% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 8.6 mg | 10% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy346 kcal · median 57 kcal
Protein19 g · median 2.1 g
Fibre3 g · median 0.7 g
Saturated fat1.3 g · median 0.46 g
Salt14.2 g · median 0.98 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.5 mg · 41%
- Vitamin B60.63 mg · 37%
- Magnesium151 mg · 36%
- Niacin (B3)4.8 mg · 30%
- Vitamin B120.7 µg · 29%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Dip, cream cheese base348 kcal
- Gravy, unspecified, dehydrated344 kcal
- Soup, vegetable beef, dehydrated344 kcal
- Soup, potato, instant, dehydrated, unprepared343 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Gravy, mushroom, dehydrated328 kcal
- Soup, cream, asparagus, dehydrated366 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.