Soups, Sauces and Gravies
Sauce, peanut (made from peanut butter, water, soy sauce)
Per 100 g of the edible portion · CNF 2026
257kcal per 100 g
6.3 gProtein
16 gFat
22 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 257 kcal1,077 kJ | — |
| Protein | 6.3 g | — |
| Fat | 16 g | 21% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 4.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22 g | — |
| of which sugars | 17.1 g | 17% |
| Fibre | 1.8 g | 6% |
| Sodium | 1,338 mg | 58% |
| Water | 51.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 235 mg | 7% |
| Calcium | 22 mg | 2% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 107 mg | 9% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.12 mg | 14% |
| Selenium | 3.4 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy257 kcal · median 57 kcal
Protein6.3 g · median 2.1 g
Fibre1.8 g · median 0.7 g
Sugars17.1 g · median 1.3 g
Saturated fat2.9 g · median 0.46 g
Salt3.3 g · median 0.98 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Dip, spinach, sour cream base250 kcal
- Soup, broth, chicken, dehydrated267 kcal
- Sauce, duck, ready-to-serve245 kcal
- Sauce, adobo fresco271 kcal
- Wasabi, ready-to-serve292 kcal
- Soup, onion, dehydrated293 kcal
- Sauce, hoisin, ready-to-serve220 kcal
- Soup, broth, beef, dehydrated213 kcal
- Sauce, tartar, ready-to-serve211 kcal
- Gravy, au jus, dehydrated313 kcal
- Soup, broth, chicken, cubed, dehydrated198 kcal
- Gravy, onion, dehydrated322 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.