Soups, Sauces and Gravies
Gravy, brown instant, dry
Per 100 g of the edible portion · CNF 2026
380kcal per 100 g
8.5 gProtein
11.9 gFat
59.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 380 kcal1,590 kJ | — |
| Protein | 8.5 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 5.9 g | 29% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 59.8 g | — |
| of which sugars | 9.2 g | 9% |
| Fibre | 3.2 g | 11% |
| Sodium | 5,053 mg | 220% |
| Water | 5.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 367 mg | 11% |
| Calcium | 116 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 212 mg | 17% |
| Iron | 7.4 mg | 41% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.15 mg | 17% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 99 µg | 25% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy380 kcal · median 57 kcal
Protein8.5 g · median 2.1 g
Fibre3.2 g · median 0.7 g
Sugars9.2 g · median 1.3 g
Saturated fat5.9 g · median 0.46 g
Salt12.6 g · median 0.98 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron7.4 mg · 41%
- Riboflavin (B2)0.47 mg · 36%
- Folate99 µg · 25%
- Thiamin (B1)0.24 mg · 20%
- Phosphorus212 mg · 17%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, chicken, dehydrated381 kcal
- Soup, chicken noodle, dehydrated377 kcal
- Soup, leek, dehydrated377 kcal
- Soup, oxtail, dehydrated377 kcal
- Soup, bean with bacon, dehydrated370 kcal
- Gravy, instant beef, dry369 kcal
- Soup, chicken rice, dehydrated369 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Soup, cauliflower, dehydrated360 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.