Soups, Sauces and Gravies
Gravy, beef, dehydrated
Per 100 g of the edible portion · CNF 2026
367kcal per 100 g
10.7 gProtein
9.6 gFat
59.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,536 kJ | — |
| Protein | 10.7 g | — |
| Fat | 9.6 g | 13% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 59.4 g | — |
| Fibre | 2 g | 7% |
| Sodium | 4,843 mg | 211% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 8% |
| Calcium | 132 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 203 mg | 16% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.19 mg | 21% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy367 kcal · median 57 kcal
Protein10.7 g · median 2.1 g
Fibre2 g · median 0.7 g
Saturated fat3.3 g · median 0.46 g
Salt12.1 g · median 0.98 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.39 mg · 30%
- Vitamin B120.7 µg · 29%
- Niacin (B3)3.7 mg · 23%
- Copper0.19 mg · 21%
- Phosphorus203 mg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Gravy, instant beef, dry369 kcal
- Soup, chicken rice, dehydrated369 kcal
- Soup, bean with bacon, dehydrated370 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Soup, chicken noodle, dehydrated377 kcal
- Soup, leek, dehydrated377 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.