Soups, Sauces and Gravies
Sauce, pesto, ready-to-serve, shelf stable
Per 100 g of the edible portion · CNF 2026
426kcal per 100 g
5 gProtein
42.4 gFat
6.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 426 kcal1,784 kJ | — |
| Protein | 5 g | — |
| Fat | 42.4 g | 57% |
| of which saturated | 7.4 g | 37% |
| Monounsaturated fat | 19.4 g | — |
| Polyunsaturated fat | 13.7 g | — |
| Carbohydrate | 6.1 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 1.7 g | 6% |
| Sodium | 998 mg | 43% |
| Water | 43.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 205 mg | 6% |
| Calcium | 173 mg | 13% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 132 mg | 11% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.15 mg | 16% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Beta-carotene | 1,075 µg | — |
| Vitamin E | 8.9 mg | 59% |
| Vitamin K | 194 µg | 162% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.74 mg | 5% |
| Vitamin B6 | 0.18 mg | 10% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy426 kcal · median 57 kcal
Protein5 g · median 2.1 g
Fibre1.7 g · median 0.7 g
Sugars1.9 g · median 1.3 g
Saturated fat7.4 g · median 0.46 g
Salt2.5 g · median 0.98 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K194 µg · 162%
- Vitamin E8.9 mg · 59%
- Riboflavin (B2)0.31 mg · 24%
- Copper0.15 mg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, Hollandaise (butter sauce)430 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, mushroom, dehydrated441 kcal
- Soup, ramen noodles, beef flavour, dry441 kcal
- Gravy, instant turkey, dry409 kcal
- Soup, cream, vegetable, dehydrated446 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry453 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.