Soups, Sauces and Gravies
Sauce, plum, ready-to-serve
Per 100 g of the edible portion · CNF 2026
184kcal per 100 g
0.89 gProtein
1 gFat
42.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 184 kcal770 kJ | — |
| Protein | 0.89 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 42.8 g | — |
| Fibre | 0.7 g | 3% |
| Sodium | 538 mg | 23% |
| Water | 53.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy184 kcal · median 57 kcal
Protein0.89 g · median 2.1 g
Fibre0.7 g · median 0.7 g
Saturated fat0.15 g · median 0.46 g
Salt1.3 g · median 0.98 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, white, thick, homemade186 kcal
- Sauce, nacho cheese sauce, ready-to-serve189 kcal
- Sauce, peanut (made from coconut, water, sugar, peanuts)179 kcal
- Dip, dehydrated onion soup, sour cream base190 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Sauce, barbecue, ready-to-serve172 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Soup, broth, chicken, cubed, dehydrated198 kcal
- Dip, eggplant (Baba ganoush)159 kcal
- Sauce, tartar, ready-to-serve211 kcal
- Soup, broth, beef, dehydrated213 kcal
- Sauce, sweet and sour, ready to serve154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.