Soups, Sauces and Gravies
Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry
Per 100 g of the edible portion · CNF 2026
453kcal per 100 g
9.3 gProtein
17.1 gFat
65.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 453 kcal1,894 kJ | — |
| Protein | 9.3 g | — |
| Fat | 17.1 g | 23% |
| of which saturated | 7.6 g | 38% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.5 g | — |
| Fibre | 0.35 g | 1% |
| Sodium | 1,160 mg | 50% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Iron | 4.3 mg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy453 kcal · median 57 kcal
Protein9.3 g · median 2.1 g
Fibre0.35 g · median 0.7 g
Saturated fat7.6 g · median 0.46 g
Salt2.9 g · median 0.98 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron4.3 mg · 24%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, vegetable, dehydrated446 kcal
- Soup, Nissin, Cup Noodles, ramen noodle, chicken flavour, dry463 kcal
- Soup, mushroom, dehydrated441 kcal
- Soup, ramen noodles, beef flavour, dry441 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Sauce, Hollandaise (butter sauce)430 kcal
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.