Soups, Sauces and Gravies
Soup, minestrone, dehydrated
Per 100 g of the edible portion · CNF 2026
358kcal per 100 g
20 gProtein
7.8 gFat
53.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 358 kcal1,497 kJ | — |
| Protein | 20 g | — |
| Fat | 7.8 g | 10% |
| of which saturated | 3.7 g | 18% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 53.6 g | — |
| Fibre | 3.6 g | 13% |
| Sodium | 4,620 mg | 201% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,530 mg | 45% |
| Calcium | 168 mg | 13% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 276 mg | 22% |
| Iron | 4.5 mg | 25% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.6 mg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Beta-carotene | 794 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 215 µg | 54% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy358 kcal · median 57 kcal
Protein20 g · median 2.1 g
Fibre3.6 g · median 0.7 g
Saturated fat3.7 g · median 0.46 g
Salt11.6 g · median 0.98 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.6 mg · 67%
- Folate215 µg · 54%
- Potassium1,530 mg · 45%
- Zinc3.6 mg · 33%
- Vitamin B60.5 mg · 29%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, celery, dehydrated358 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Soup, tomato, dehydrated360 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Dip, cream cheese base348 kcal
- Gravy, instant beef, dry369 kcal
- Soup, chicken rice, dehydrated369 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.