Soups, Sauces and Gravies
Soup, bean with bacon, canned, condensed
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
6.6 gProtein
2.0 gFat
20.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal519 kJ | — |
| Protein | 6.6 g | — |
| Fat | 2.0 g | 3% |
| of which saturated | 0.65 g | 3% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 4.4 mg | — |
| Carbohydrate | 20.1 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 6.5 g | 23% |
| Sodium | 351 mg | 15% |
| Water | 69.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 428 mg | 13% |
| Calcium | 66 mg | 5% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 135 mg | 11% |
| Iron | 2 mg | 11% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.25 mg | 28% |
| Selenium | 4.3 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Beta-carotene | 336 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.77 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy124 kcal · median 57 kcal
Protein6.6 g · median 2.1 g
Fibre6.5 g · median 0.7 g
Sugars2 g · median 1.3 g
Saturated fat0.65 g · median 0.46 g
Salt0.88 g · median 0.98 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.25 mg · 28%
- Fibre6.5 g · 23%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, pea, green, canned, condensed125 kcal
- Sauce, cocktail, ready-to-serve128 kcal
- Dip, bean119 kcal
- Sauce, cheese and salsa, medium129 kcal
- Soup, cheddar cheese, canned, condensed109 kcal
- Soup, split pea with ham, canned, condensed141 kcal
- Soup, cream, chicken, canned, condensed106 kcal
- Dip, cheese with chili peppers, ready-to-serve143 kcal
- Sauce, white, thin, 2% M.F. milk, homemade105 kcal
- Soup, black bean, ready-to-serve103 kcal
- Sauce, white, medium, 2% M.F. milk, homemade147 kcal
- Soup, clam chowder, New England, ready-to-serve99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.