Soups, Sauces and Gravies
Soup, French onion, homemade (with bread and cheese)
Per 100 g of the edible portion · CNF 2026
82kcal per 100 g
3.9 gProtein
2.4 gFat
11.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 82 kcal343 kJ | — |
| Protein | 3.9 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.77 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 11.1 g | — |
| of which sugars | 0.25 g | 0% |
| Fibre | 0.73 g | 3% |
| Sodium | 357 mg | 16% |
| Water | 81.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 80 mg | 2% |
| Calcium | 62 mg | 5% |
| Magnesium | 9.7 mg | 2% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 6.9 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3.9 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.63 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0.23 µg | 9% |
| Vitamin C | 0.65 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy82 kcal · median 57 kcal
Protein3.9 g · median 2.1 g
Fibre0.73 g · median 0.7 g
Sugars0.25 g · median 1.3 g
Saturated fat1.2 g · median 0.46 g
Salt0.89 g · median 0.98 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, celery, canned, condensed83 kcal
- Soup, cheddar cheese, canned, condensed, 2% M.F. milk added80 kcal
- Sauce, sweet and sour, homemade79 kcal
- Soup, cream, chicken, canned, condensed, 2% M.F. milk added79 kcal
- Soup, cream, mushroom, canned, condensed86 kcal
- Sauce, worcestershire, ready-to-serve77 kcal
- Soup, broccoli cheese, canned, condensed87 kcal
- Soup, cream, onion, canned, condensed88 kcal
- Sauce, teriyaki, ready-to-serve89 kcal
- Sauce, teriyaki, ready-to-serve, reduced sodium89 kcal
- Soup, chicken chowder (a la king), ready-to-serve89 kcal
- Soup, pea, green, canned, condensed, 2% M.F. milk added89 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.