Soups, Sauces and Gravies
Dip, spinach, sour cream base
Per 100 g of the edible portion · CNF 2026
250kcal per 100 g
3.5 gProtein
23.9 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,046 kJ | — |
| Protein | 3.5 g | — |
| Fat | 23.9 g | 32% |
| of which saturated | 5.3 g | 27% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 10.7 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 6.9 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 1.4 g | 5% |
| Sodium | 283 mg | 12% |
| Water | 64.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 194 mg | 6% |
| Calcium | 82 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 51 mg | 4% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.08 mg | 8% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 249 µg | 28% |
| Beta-carotene | 2,359 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 130 µg | 108% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.28 mg | 2% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 2.5 mg | 3% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy250 kcal · median 57 kcal
Protein3.5 g · median 2.1 g
Fibre1.4 g · median 0.7 g
Sugars1.3 g · median 1.3 g
Saturated fat5.3 g · median 0.46 g
Salt0.71 g · median 0.98 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K130 µg · 108%
- Vitamin A249 µg · 28%
- Vitamin E2.4 mg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, duck, ready-to-serve245 kcal
- Sauce, peanut (made from peanut butter, water, soy sauce)257 kcal
- Soup, broth, chicken, dehydrated267 kcal
- Sauce, adobo fresco271 kcal
- Sauce, hoisin, ready-to-serve220 kcal
- Soup, broth, beef, dehydrated213 kcal
- Sauce, tartar, ready-to-serve211 kcal
- Wasabi, ready-to-serve292 kcal
- Soup, onion, dehydrated293 kcal
- Soup, broth, chicken, cubed, dehydrated198 kcal
- Dip, dehydrated onion soup, sour cream base190 kcal
- Sauce, nacho cheese sauce, ready-to-serve189 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.