Soups, Sauces and Gravies
Soup, black bean and vegetable, ready-to-serve, reduced sodium
Per 100 g of the edible portion · CNF 2026
48kcal per 100 g
1.8 gProtein
0.49 gFat
9.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 48 kcal201 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.49 g | 1% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.3 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 1.8 g | 6% |
| Sodium | 178 mg | 8% |
| Water | 87.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.52 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6.7 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy48 kcal · median 57 kcal
Protein1.8 g · median 2.1 g
Fibre1.8 g · median 0.7 g
Sugars1.5 g · median 1.3 g
Saturated fat0.1 g · median 0.46 g
Salt0.45 g · median 0.98 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, chicken, canned48 kcal
- Soup, chicken noodle, canned, condensed48 kcal
- Soup, beef barley, ready-to-serve47 kcal
- Soup, chicken rice, canned, condensed49 kcal
- Soup, cream, chicken, ready-to-serve49 kcal
- Soup, lentil with bacon, ready-to-serve49 kcal
- Soup, pea, green or split, dehydrated, water added49 kcal
- Soup, tomato rice, canned, condensed, water added47 kcal
- Gravy, mushroom, canned50 kcal
- Sauce, pasta, spaghetti or marinara, ready-to-serve50 kcal
- Soup, Italian wedding, ready-to-serve46 kcal
- Soup, cream, potato, ready-to-serve46 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.