Soups, Sauces and Gravies
Gravy, au jus, dehydrated
Per 100 g of the edible portion · CNF 2026
313kcal per 100 g
9.2 gProtein
9.6 gFat
47.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 313 kcal1,310 kJ | — |
| Protein | 9.2 g | — |
| Fat | 9.6 g | 13% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 47.5 g | — |
| Fibre | 0 g | 0% |
| Sodium | 11,588 mg | 504% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 279 mg | 8% |
| Calcium | 140 mg | 11% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 153 mg | 12% |
| Iron | 9.3 mg | 52% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.12 mg | 13% |
| Selenium | 6.2 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy313 kcal · median 57 kcal
Protein9.2 g · median 2.1 g
Fibre0 g · median 0.7 g
Saturated fat2 g · median 0.46 g
Salt29 g · median 0.98 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron9.3 mg · 52%
- Thiamin (B1)0.47 mg · 39%
- Niacin (B3)4.1 mg · 26%
- Riboflavin (B2)0.32 mg · 25%
- Folate81 µg · 20%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, onion, dehydrated322 kcal
- Soup, beef noodle, dehydrated324 kcal
- Soup, tomato vegetable, dehydrated325 kcal
- Gravy, mushroom, dehydrated328 kcal
- Soup, onion, dehydrated293 kcal
- Wasabi, ready-to-serve292 kcal
- Soup, potato, instant, dehydrated, unprepared343 kcal
- Gravy, unspecified, dehydrated344 kcal
- Soup, vegetable beef, dehydrated344 kcal
- Soup, chicken vegetable, dehydrated346 kcal
- Dip, cream cheese base348 kcal
- Sauce, Stroganoff, dehydrated351 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.