Soups, Sauces and Gravies
Gravy, beef, dehydrated, prepared with water
Per 100 g of the edible portion · CNF 2026
31kcal per 100 g
0.91 gProtein
0.82 gFat
5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 31 kcal130 kJ | — |
| Protein | 0.91 g | — |
| Fat | 0.82 g | 1% |
| of which saturated | 0.28 g | 1% |
| Monounsaturated fat | 0.38 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0.26 mg | — |
| Carbohydrate | 5 g | — |
| Fibre | 0.17 g | 1% |
| Sodium | 414 mg | 18% |
| Water | 91.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 23 mg | 1% |
| Calcium | 14 mg | 1% |
| Magnesium | 3.8 mg | 1% |
| Phosphorus | 17 mg | 1% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.02 mg | 3% |
| Selenium | 0.52 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.68 µg | 0% |
| Beta-carotene | 1.3 µg | — |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 3.6 µg | 1% |
| Vitamin B12 | 0.06 µg | 2% |
| Vitamin C | 0.03 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy31 kcal · median 57 kcal
Protein0.91 g · median 2.1 g
Fibre0.17 g · median 0.7 g
Saturated fat0.28 g · median 0.46 g
Salt1 g · median 0.98 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken rice, ready-to-serve, reduced sodium31 kcal
- Soup, chicken vegetable, canned, condensed, water added31 kcal
- Soup, minestrone, dehydrated, water added31 kcal
- Soup, minestrone, ready-to-serve, reduced sodium31 kcal
- Sauce, enchilada, red, mild, ready-to-serve30 kcal
- Soup, cream, potato, canned, condensed, water added30 kcal
- Soup, mushroom barley, canned, condensed, water added30 kcal
- Soup, tomato, low sodium, water added30 kcal
- Soup, wonton (won ton), restaurant prepared32 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Soup, beef noodle, canned, condensed, water added33 kcal
- Soup, cream, asparagus, ready-to-serve33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.