Soups, Sauces and Gravies
Dip, dehydrated onion soup, sour cream base
Per 100 g of the edible portion · CNF 2026
190kcal per 100 g
7 gProtein
13 gFat
11.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 190 kcal795 kJ | — |
| Protein | 7 g | — |
| Fat | 13 g | 17% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 11.5 g | — |
| of which sugars | 0.64 g | 1% |
| Fibre | 0.35 g | 1% |
| Sodium | 692 mg | 30% |
| Water | 65.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 251 mg | 7% |
| Calcium | 141 mg | 11% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.2 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 110 µg | 12% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0.32 µg | 2% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.76 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy190 kcal · median 57 kcal
Protein7 g · median 2.1 g
Fibre0.35 g · median 0.7 g
Sugars0.64 g · median 1.3 g
Saturated fat8 g · median 0.46 g
Salt1.7 g · median 0.98 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.24 mg · 19%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, nacho cheese sauce, ready-to-serve189 kcal
- Sauce, white, thick, homemade186 kcal
- Sauce, plum, ready-to-serve184 kcal
- Soup, broth, chicken, cubed, dehydrated198 kcal
- Sauce, peanut (made from coconut, water, sugar, peanuts)179 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Sauce, barbecue, ready-to-serve172 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Sauce, tartar, ready-to-serve211 kcal
- Soup, broth, beef, dehydrated213 kcal
- Sauce, hoisin, ready-to-serve220 kcal
- Dip, eggplant (Baba ganoush)159 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.