Soups, Sauces and Gravies
Gravy, instant beef, dry
Per 100 g of the edible portion · CNF 2026
369kcal per 100 g
9.8 gProtein
9.5 gFat
61.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 369 kcal1,544 kJ | — |
| Protein | 9.8 g | — |
| Fat | 9.5 g | 13% |
| of which saturated | 4.9 g | 24% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 61.1 g | — |
| of which sugars | 23.9 g | 24% |
| Fibre | 4.3 g | 15% |
| Sodium | 5,203 mg | 226% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 450 mg | 13% |
| Calcium | 141 mg | 11% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 239 mg | 19% |
| Iron | 6.3 mg | 35% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.15 mg | 16% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.51 mg | 40% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0.62 µg | 26% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy369 kcal · median 57 kcal
Protein9.8 g · median 2.1 g
Fibre4.3 g · median 0.7 g
Sugars23.9 g · median 1.3 g
Saturated fat4.9 g · median 0.46 g
Salt13 g · median 0.98 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.51 mg · 40%
- Iron6.3 mg · 35%
- Selenium18 µg · 33%
- Vitamin B120.62 µg · 26%
- Phosphorus239 mg · 19%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken rice, dehydrated369 kcal
- Soup, bean with bacon, dehydrated370 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Soup, chicken noodle, dehydrated377 kcal
- Soup, leek, dehydrated377 kcal
- Soup, oxtail, dehydrated377 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Gravy, brown instant, dry380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.