Soups, Sauces and Gravies
Wasabi, ready-to-serve
Per 100 g of the edible portion · CNF 2026
292kcal per 100 g
2.2 gProtein
10.9 gFat
46.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 292 kcal1,220 kJ | — |
| Protein | 2.2 g | — |
| Fat | 10.9 g | 15% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46.1 g | — |
| of which sugars | 13.2 g | 13% |
| Fibre | 6.1 g | 22% |
| Sodium | 3,390 mg | 147% |
| Water | 31.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 182 mg | 5% |
| Calcium | 41 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.9 mg | 26% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy292 kcal · median 57 kcal
Protein2.2 g · median 2.1 g
Fibre6.1 g · median 0.7 g
Sugars13.2 g · median 1.3 g
Saturated fat2 g · median 0.46 g
Salt8.5 g · median 0.98 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E3.9 mg · 26%
- Fibre6.1 g · 22%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, onion, dehydrated293 kcal
- Gravy, au jus, dehydrated313 kcal
- Sauce, adobo fresco271 kcal
- Soup, broth, chicken, dehydrated267 kcal
- Gravy, onion, dehydrated322 kcal
- Soup, beef noodle, dehydrated324 kcal
- Soup, tomato vegetable, dehydrated325 kcal
- Sauce, peanut (made from peanut butter, water, soy sauce)257 kcal
- Gravy, mushroom, dehydrated328 kcal
- Dip, spinach, sour cream base250 kcal
- Sauce, duck, ready-to-serve245 kcal
- Soup, potato, instant, dehydrated, unprepared343 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.