Soups, Sauces and Gravies
Dip, eggplant (Baba ganoush)
Per 100 g of the edible portion · CNF 2026
159kcal per 100 g
4.2 gProtein
11.8 gFat
12.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 159 kcal665 kJ | — |
| Protein | 4.2 g | — |
| Fat | 11.8 g | 16% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.1 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 3.6 g | 13% |
| Sodium | 203 mg | 9% |
| Water | 69.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 92 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 161 mg | 13% |
| Iron | 0.79 mg | 4% |
| Zinc | 1 mg | 9% |
| Copper | 0.37 mg | 41% |
| Selenium | 0.29 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7.1 µg | 1% |
| Beta-carotene | 85 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.8 mg | 8% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy159 kcal · median 57 kcal
Protein4.2 g · median 2.1 g
Fibre3.6 g · median 0.7 g
Sugars2.4 g · median 1.3 g
Saturated fat1.7 g · median 0.46 g
Salt0.51 g · median 0.98 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.37 mg · 41%
- Thiamin (B1)0.31 mg · 26%
- Vitamin K24 µg · 20%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, sweet and sour, ready to serve154 kcal
- Sauce, rosé (pink)153 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Sauce, white, medium, 2% M.F. milk, homemade147 kcal
- Sauce, barbecue, ready-to-serve172 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Dip, cheese with chili peppers, ready-to-serve143 kcal
- Soup, split pea with ham, canned, condensed141 kcal
- Sauce, peanut (made from coconut, water, sugar, peanuts)179 kcal
- Sauce, plum, ready-to-serve184 kcal
- Sauce, white, thick, homemade186 kcal
- Sauce, cheese and salsa, medium129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.