Soups, Sauces and Gravies
Sauce, spaghetti, with garden vegetables, ready-to-serve
Per 100 g of the edible portion · CNF 2026
69kcal per 100 g
1.5 gProtein
1.2 gFat
13.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 69 kcal289 kJ | — |
| Protein | 1.5 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.39 g | 2% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.1 g | — |
| of which sugars | 7.7 g | 8% |
| Fibre | 2.3 g | 8% |
| Sodium | 362 mg | 16% |
| Water | 82.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 277 mg | 8% |
| Calcium | 15 mg | 1% |
| Iron | 0.55 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy69 kcal · median 57 kcal
Protein1.5 g · median 2.1 g
Fibre2.3 g · median 0.7 g
Sugars7.7 g · median 1.3 g
Saturated fat0.39 g · median 0.46 g
Salt0.91 g · median 0.98 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, spaghetti, with mushroom and green pepper, ready-to-serve69 kcal
- Soup, beef and mushroom, ready-to-serve, low sodium69 kcal
- Soup, cream, asparagus, canned, condensed69 kcal
- Soup, cream, onion, canned, condensed, 2% M.F. milk added69 kcal
- Soup, cream, chicken, canned, condensed, reduced fat68 kcal
- Soup, cream, mushroom, canned, condensed, 2% M.F. milk added68 kcal
- Soup, minestrone, canned, condensed68 kcal
- Soup, beef noodle, canned, condensed67 kcal
- Soup, cream, broccoli, canned, condensed67 kcal
- Soup, split pea with ham, homemade71 kcal
- Soup, split pea, ready-to-serve67 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry, water added66 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.