Soups, Sauces and Gravies
Sauce, white, medium, 2% M.F. milk, homemade
Per 100 g of the edible portion · CNF 2026
147kcal per 100 g
3.8 gProtein
10.6 gFat
9.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal615 kJ | — |
| Protein | 3.8 g | — |
| Fat | 10.6 g | 14% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 9.2 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 0.2 g | 1% |
| Sodium | 354 mg | 15% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 156 mg | 5% |
| Calcium | 118 mg | 9% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 104 µg | 12% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 2.5 µg | 12% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy147 kcal · median 57 kcal
Protein3.8 g · median 2.1 g
Fibre0.2 g · median 0.7 g
Sugars4.4 g · median 1.3 g
Saturated fat2.9 g · median 0.46 g
Salt0.89 g · median 0.98 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Dip, cheese with chili peppers, ready-to-serve143 kcal
- Sauce, rosé (pink)153 kcal
- Soup, split pea with ham, canned, condensed141 kcal
- Sauce, sweet and sour, ready to serve154 kcal
- Dip, eggplant (Baba ganoush)159 kcal
- Sauce, cheese and salsa, medium129 kcal
- Sauce, cocktail, ready-to-serve128 kcal
- Soup, pea, green, canned, condensed125 kcal
- Soup, bean with bacon, canned, condensed124 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Sauce, barbecue, ready-to-serve172 kcal
- Sauce, cheese, ready-to-serve174 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.