Soups, Sauces and Gravies
Dip, bean
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
5.4 gProtein
3.7 gFat
15.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal496 kJ | — |
| Protein | 5.4 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.9 g | — |
| of which sugars | 0.99 g | 1% |
| Fibre | 4.9 g | 18% |
| Sodium | 443 mg | 19% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 368 mg | 11% |
| Calcium | 26 mg | 2% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 105 mg | 8% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.2 mg | 22% |
| Selenium | 7.7 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy119 kcal · median 57 kcal
Protein5.4 g · median 2.1 g
Fibre4.9 g · median 0.7 g
Sugars0.99 g · median 1.3 g
Saturated fat0.53 g · median 0.46 g
Salt1.1 g · median 0.98 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 22%
- Fibre4.9 g · 18%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, bean with bacon, canned, condensed124 kcal
- Soup, pea, green, canned, condensed125 kcal
- Sauce, cocktail, ready-to-serve128 kcal
- Sauce, cheese and salsa, medium129 kcal
- Soup, cheddar cheese, canned, condensed109 kcal
- Soup, cream, chicken, canned, condensed106 kcal
- Sauce, white, thin, 2% M.F. milk, homemade105 kcal
- Soup, black bean, ready-to-serve103 kcal
- Soup, clam chowder, New England, ready-to-serve99 kcal
- Soup, split pea with ham, canned, condensed141 kcal
- Dip, cheese with chili peppers, ready-to-serve143 kcal
- Sauce, steak, tomato based, ready-to-serve95 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.