Soups, Sauces and Gravies
Dip, cream cheese base
Per 100 g of the edible portion · CNF 2026
348kcal per 100 g
5 gProtein
35.2 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 348 kcal1,455 kJ | — |
| Protein | 5 g | — |
| Fat | 35.2 g | 47% |
| of which saturated | 16.7 g | 84% |
| Monounsaturated fat | 8.8 g | — |
| Polyunsaturated fat | 5.2 g | — |
| Cholesterol | 92 mg | — |
| Carbohydrate | 4.5 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 0.03 g | 0% |
| Sodium | 599 mg | 26% |
| Water | 53.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 142 mg | 4% |
| Calcium | 89 mg | 7% |
| Magnesium | 8.4 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 299 µg | 33% |
| Beta-carotene | 37 µg | — |
| Vitamin D | 0.51 µg | 3% |
| Vitamin E | 1 mg | 7% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 9.8 µg | 2% |
| Vitamin B12 | 0.25 µg | 11% |
| Vitamin C | 0.52 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy348 kcal · median 57 kcal
Protein5 g · median 2.1 g
Fibre0.03 g · median 0.7 g
Sugars3 g · median 1.3 g
Saturated fat16.7 g · median 0.46 g
Salt1.5 g · median 0.98 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A299 µg · 33%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken vegetable, dehydrated346 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Gravy, unspecified, dehydrated344 kcal
- Soup, vegetable beef, dehydrated344 kcal
- Soup, potato, instant, dehydrated, unprepared343 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Gravy, beef, dehydrated367 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.